Nutritional Counseling in Largo, FL
It's often overlooked, but food plays a major role in your hormone health. Making the correct choices on what to eat can improve your overall physical and mental fitness, and can even help mitigate certain hormone-related conditions. If you'd like help with nutrition, please call (727) 826-0838 or contact Dr. Tracie Leonhardt online.
What is Nutritional Counseling?
During nutritional counseling, you'll work with a registered dietitian or nutritional counselor to develop a meal plan that fits your lifestyle. This includes selecting which foods to eat, along with monitoring habits and choices.
Is Nutritional Counseling Right for You?
Nearly everyone can benefit from eating healthier. It is tough to improve your diet alone, so working with a dietitian can alleviate the burden.
Nutritional counseling can help you lose weight, which can benefit those suffering from:
- Hormonal imbalance
- Low libido
- Adrenal fatigue
- Erectile dysfunction
Nutritional counseling can work as a supplement to bioidentical hormone replacement therapy, or BHRT. Your doctor or nutritionist will likely recommend a diet change in addition to BHRT. If you're struggling with your weight or fighting illness, please call (727) 826-0838 or contact Dr. Tracie Leonhardt online.
What to Expect
When meeting with a registered nutritionist, it's important to provide them with detailed information about your current diet and ailments. This will allow your dietitian to formulate the best possible plan to fit your needs, lifestyle, and budget.
Your dietitian will also recommend regular exercise, which is a key component to any nutritional counseling session. Like your food selection, your style and amount of exercise will be personalized to suit your needs.
Our nutritionist, Dr. Betty, has a PhD in nutrition as well as being a registered dietitian. She also provides customized IV therapy.
What Will My Plan Look Like?
Every diet is different, but a nutrition plan will typically be built around well-rounded foods including:
- Lean proteins
Many of these contain helpful Omega-3 fatty acids, which can improve everything from heart health to weight loss. A typical plan may also contain foods rich in vitamins and calcium, which can greatly aid bone strength.
One of our dieticians will help you set reasonable goals, so you can take your nutritional plan step by step.
Treat Yourself to a Better Life
Virtually everyone could benefit from diet guidance. Working with a dietitian or doctor to develop a custom plan can provide a bounty of benefits to your hormone levels and overall wellbeing. To take the path toward a happier, healthier life please call (727) 826-0838 or contact Dr. Tracie Leonhardt online.
Peaks of Health Metabolic Medical Center
Address1120 S. Belcher Road
Largo, FL 33771
08:00AM - 05:00PM
Tue: 08:00AM - 05:00PM
Wed: 07:00AM - 05:00PM
Thu: 08:00AM - 05:00PM
Fri: 08:00AM - 05:00PM